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Yoga and Wellness for Creatives

This three hour workshop will begin with an all levels Vinyasa Flow lead by Meghan D'Amico. We will briefly cover the anatomy of the pelvic floor (the Mula Banda) and explore how this area can be energetically connected to the creative part of the brain. Be prepared to sweat!

The second half of this workshop will be a yummy guided meditation lead by Alice Buchanan (NYC). Followed by open studio time with encouraged Q&A. 

SATURDAY, SEPTEMBER 29
9AM-NOON
ALL LEVELS OF EXPERIENCE WELCOME
*please bring a mat with you

A BIT ABOUT YOUR HOSTS: 
Meghan and Alice each have over 10 years of teaching experience. They are both Yoga Alliance Registered Yoga teachers, songwriters, and musicians. As former musical collaborators, they have a deep love for yoga and how it connects to the creative brain. 

PLEASE NOTE: This workshop is for EVERYONE. Everyone is creative whether or not they realize it, and we invite all to come celebrate that fact with an open, curious mind.

Instructor contact info: 
meghansdamico@gmail.com
aliceb77@gmail.com

Earlier Event: September 28
GrowHouse Presents: The Space Cadet
Later Event: October 1
Hip Hop Swave w/Tony Hill