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Heart Opening Metta Meditation with Alexandra Light

Connect and tune into your heart. In this class, we’ll begin by grounding in the body, and transition into a metta / loving kindness practice. We’ll work on opening the heart to be more compassionate, empathic members of our communities.

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion. All levels of growing awareness are welcome.

$15 suggested donations greatly appreciated, to be shared with instructor and the community space. 

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

Earlier Event: September 15
Mindfulness Meditation with Alexandra Light
Later Event: September 15
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