This is a slow and steady vinyasa practice designed, to bring you closer to your body and breath.
Suitable for both beginners and advanced levels of practice
This practice focuses on a LOVING awareness of self through asana (physical practice) and pranayama (breathing practice), as focusing on our self is not meant to be a rigid, degrading surveillance.
This is a practice to strengthen the body, breath and focus with self CARE.
Certified teacher, Aerin Higginbotham is passionate about leading people to self-empowerment and the cultivation of mindfulness and self healing. Aerin’s personal practice was inspired by a background in professional dance and lead her to train in various styles of yoga and healing such as: meditation, vinyasa, hatha, ashtanga, yin, and restorative. Her deep curiosity in the mind body connection and internal intuition keeps her a lifelong scientist and explorer of these simple but powerful practices. With the deepest gratitude to her many incredible teachers and to her personal practice, she works to share the gifts of strength, light, and love to all who cross her path.
To contact Aerin: email email@example.com