Connect and tune into your heart. In this class, we’ll begin by grounding in the body, and transition into a metta / loving kindness practice. We’ll work on opening the heart to be more compassionate, empathic members of our communities. Class themes & dharma topics vary from week to week.
The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.
$10 suggested donation, to be shared with instructor and maintenance of the community space.
Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.
IG: @alight00
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Earlier Event: October 6
Mindfulness Meditation with Alexandra Light
Later Event: October 6
Mindfulness Meditation with Alexandra Light