Connect and tune into your heart. In this class, we’ll begin by grounding in the body, and transition into a metta / loving kindness practice. We’ll work on opening the heart to be more compassionate, empathic members of our communities. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared with instructor and maintenance of the community space. 

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00