GrowHouse Method Presents heavo. and homies
Dec
8
8:00 PM20:00

GrowHouse Method Presents heavo. and homies

Local hip hop creative, heavo., will be kicking off his monthly residency at GrowHouse Method in November

And he'll be bringing some of his homies with him to showcase their skills, too, further expanding awareness of the scene that's making itself known beyond "underground". 

UPCOMING DATES:
Saturday, November 10
Saturday, December 8

8PM-10PM 
FREE ADMISSION
(donations welcomed and greatly appreciated)
ALL ARE WELCOME

Kava Bar will be open 4PM-Midnight!

View Event →
GrowHouse Method Presents heavo. and homies
Nov
10
8:00 PM20:00

GrowHouse Method Presents heavo. and homies

Local hip hop creative, heavo., will be kicking off his monthly residency at GrowHouse Method in November

And he'll be bringing some of his homies with him to showcase their skills, too, further expanding awareness of the scene that's making itself known beyond "underground". 

UPCOMING DATES:
Saturday, November 10
Saturday, December 8

8PM-10PM 
FREE ADMISSION
(donations welcomed and greatly appreciated)
ALL ARE WELCOME

Kava Bar will be open 4PM-Midnight!

View Event →
Mindfulness Meditation with Alexandra Light
Oct
27
3:00 PM15:00

Mindfulness Meditation with Alexandra Light

Mindfulness meditation provides the space needed to help ground us in the present moment. In this class, you’ll learn techniques to help ease stress and anxiety by focusing on the breath and body, ultimately relaxing in the here and now. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared between the instructor and maintenance of the community space

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Heart Opening Metta Meditation with Alexandra Light
Oct
27
2:00 PM14:00

Heart Opening Metta Meditation with Alexandra Light

Connect and tune into your heart. In this class, we’ll begin by grounding in the body, and transition into a metta / loving kindness practice. We’ll work on opening the heart to be more compassionate, empathic members of our communities. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared with instructor and maintenance of the community space. 

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Copy of Mindfulness Meditation with Alexandra Light
Oct
27
1:00 PM13:00

Copy of Mindfulness Meditation with Alexandra Light

Mindfulness meditation provides the space needed to help ground us in the present moment. In this class, you’ll learn techniques to help ease stress and anxiety by focusing on the breath and body, ultimately relaxing in the here and now. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared between the instructor and maintenance of the community space

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Fox Vyars Presents: Psychic Expanse
Oct
24
7:30 PM19:30

Fox Vyars Presents: Psychic Expanse

Fox Vyars will be leading a workshop geared toward understanding and expanding upon our innate psychic abilities and sensitivities. 

Focuses will include: 
*learning about herbs that increase our sensitivities 
*meditations and techniques which will help with accuracy and self-trust
*ways to test your intuitive faculties in a safe space 

All levels of understanding and practice are welcome! And the kava bar will be up and running before, during and after the workshop. 

Entry: $15 donation, which will be shared between the instructor and the support/maintenance of the community space

https://www.kindledkeys.com/

View Event →
Mindfulness Meditation with Alexandra Light
Oct
21
1:00 PM13:00

Mindfulness Meditation with Alexandra Light

Mindfulness meditation provides the space needed to help ground us in the present moment. In this class, you’ll learn techniques to help ease stress and anxiety by focusing on the breath and body, ultimately relaxing in the here and now. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared between the instructor and maintenance of the community space

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Mindfulness Meditation with Alexandra Light
Oct
20
3:00 PM15:00

Mindfulness Meditation with Alexandra Light

Mindfulness meditation provides the space needed to help ground us in the present moment. In this class, you’ll learn techniques to help ease stress and anxiety by focusing on the breath and body, ultimately relaxing in the here and now. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared between the instructor and maintenance of the community space

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Heart Opening Metta Meditation with Alexandra Light
Oct
20
2:00 PM14:00

Heart Opening Metta Meditation with Alexandra Light

Connect and tune into your heart. In this class, we’ll begin by grounding in the body, and transition into a metta / loving kindness practice. We’ll work on opening the heart to be more compassionate, empathic members of our communities. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared with instructor and maintenance of the community space. 

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Mindfulness Meditation with Alexandra Light
Oct
20
1:00 PM13:00

Mindfulness Meditation with Alexandra Light

Mindfulness meditation provides the space needed to help ground us in the present moment. In this class, you’ll learn techniques to help ease stress and anxiety by focusing on the breath and body, ultimately relaxing in the here and now. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared between the instructor and maintenance of the community space

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Hip Hop Swave w/Tony Hill
Oct
15
8:00 PM20:00

Hip Hop Swave w/Tony Hill

Tony comes all the way from Denver,CO where he danced and choreographed for over a decade, working with the most successful Hip Hop company, Motion Underground, in the state.

Known for his hype but smooth style, he quickly made an impact on the company and community and was quickly performing and instructing around the country. Now we're here to help welcome him and his "Swave" style to Nashville!

In Tony’s class he breaks down the details of his “Swave” style and flow. You can expect to bounce around, learn all of the movements and leave with confidence and a smile....and a nice sweaty glow :)

Entry: $15 donation, to be shared between the instructor and the maintenance of the community space. No previous experience necessary.

To contact Tony:  IG: @swave52 | email: thillfocus52@gmail.com

View Event →
The Healing Art of Meditation
Oct
15
7:00 PM19:00

The Healing Art of Meditation

“I am larger, better than I thought; I did not know I held so much goodness.” -Walt Whitman

Practicing stillness not only helps us better our focus, it helps us to break down barriers, uncovering insights and inner truths. 

No experience necessary to be guided in this practice of quieting the momentum of thoughts. Just come as you are, open to be lead and supported in the practice of inward focus. 

Certified teacher, Aerin Higginbotham is passionate about leading people to self-empowerment and the cultivation of mindfulness and self healing. Aerin’s personal practice was inspired by a background in professional dance and lead her to train in various styles of yoga and healing such as: meditation, vinyasa, hatha, ashtanga, yin, and restorative. Her deep curiosity in the mind body connection and internal intuition keeps her a lifelong scientist and explorer of these simple but powerful practices. With the deepest gratitude to her many incredible teachers and to her personal practice, she works to share the gifts of strength, light, and love to all who cross her path.

To contact Aerin: email: aerinhigginbotham@gmail.com

View Event →
Fox Vyars Presents: Astrological Tides
Oct
10
7:30 PM19:30

Fox Vyars Presents: Astrological Tides

Fox Vyars will be guiding a workshop to help us more thoroughly understand and learn how to utilize the natural power of the Moon and its cycles. 

Topics will include: 
*learning lunar archetypes and getting the most out of your time by knowing the signs
*discussing elemental properties and positive and haphazard traits of each sign's energies
*touching on common retrogrades and what they are useful for
*more productively organizing your activities to work with the ebbs and flows of the Moon's shifts

All levels of understanding and practice are welcome! And the kava bar will be up and running before, during and after the workshop. 

Wednesday 10/10
7:30pm-8:30pm
Entry: $10 donation, which will be shared between the instructor and the support/maintenance of the community space

https://www.kindledkeys.com/

View Event →
Hip Hop Swave w/Tony Hill
Oct
8
8:00 PM20:00

Hip Hop Swave w/Tony Hill

Tony comes all the way from Denver,CO where he danced and choreographed for over a decade, working with the most successful Hip Hop company, Motion Underground, in the state.

Known for his hype but smooth style, he quickly made an impact on the company and community and was quickly performing and instructing around the country. Now we're here to help welcome him and his "Swave" style to Nashville!

In Tony’s class he breaks down the details of his “Swave” style and flow. You can expect to bounce around, learn all of the movements and leave with confidence and a smile....and a nice sweaty glow :)

Entry: $15 donation, to be shared between the instructor and the maintenance of the community space. No previous experience necessary.

To contact Tony:  IG: @swave52 | email: thillfocus52@gmail.com

View Event →
Beginner Macrame Plant Hanger Class
Oct
7
1:30 PM13:30

Beginner Macrame Plant Hanger Class

Kennon will walk you through everything you need to know to make a basic macrame plant hanger including:
*Selecting and cutting cord
*creating a comfortable working set up
*learning knot types and designs

You will leave with a new plant hanger you can use and lots of techniques to experiment with on your own!

Admission: $35 donation, to be shared with instructor and maintenance of the community space
Sunday, October 7
1:30PM-3PM

Kennon Lorick is a multidisciplinary designer, avid gardener, and all around plant lover with a background in horticulture and landscape architecture. You can usually find her fiddling in her yard, creating, rewilding, and exploring with her family. 

To contact Kennon: 
email: kennonlorick@gmail.com | IG: @meadow.speak

View Event →
New Moon Plant Propagation with Kennon Lorick
Oct
7
1:00 PM13:00

New Moon Plant Propagation with Kennon Lorick

In this class, Kennon will show you methods for taking cuttings and propagating four common household plants. You will get to know each of the plants, select one that you resonate with, and take a new plant baby home that you pot yourself, better understanding how to lovingly care for it. 

Admission: $25 donation, to be shared with the instructor and maintenance of the community space
Pot and planting materials included in class fee. 
$4 discount if you bring your own pot. 

Plant options: aloe vera, variegated pathos, variegated spider plant, Christmas cactus (red blooming)

Kennon Lorick is a multidisciplinary designer, avid gardener, and all around plant lover with a background in horticulture and landscape architecture. You can usually find her fiddling in her yard, creating, rewilding, and exploring with her family. 

To contact Kennon: 
email: kennonlorick@gmail.com | IG: @meadow.speak

View Event →
GrowHouse Presents: Sasha Hana, Vanessa Antonino, Leena Culhane
Oct
6
8:00 PM20:00

GrowHouse Presents: Sasha Hana, Vanessa Antonino, Leena Culhane

Come chill on Sat night with us as Sasha Hana, Vanessa Antonino, Leena Culhane and Brainweight share their vibes with the quickly-expanding GrowHouse community!

The kava bar will be open for business from 6pm-Midnight, with plenty of super cozy seating options upstairs and down. 

EDIT: Music at 8pm 
**No Cover**

View Event →
Mindfulness Meditation with Alexandra Light
Oct
6
3:00 PM15:00

Mindfulness Meditation with Alexandra Light

Mindfulness meditation provides the space needed to help ground us in the present moment. In this class, you’ll learn techniques to help ease stress and anxiety by focusing on the breath and body, ultimately relaxing in the here and now. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared between the instructor and maintenance of the community space

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Heart Opening Metta Meditation with Alexandra Light
Oct
6
2:00 PM14:00

Heart Opening Metta Meditation with Alexandra Light

Connect and tune into your heart. In this class, we’ll begin by grounding in the body, and transition into a metta / loving kindness practice. We’ll work on opening the heart to be more compassionate, empathic members of our communities. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared with instructor and maintenance of the community space. 

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
Mindfulness Meditation with Alexandra Light
Oct
6
1:00 PM13:00

Mindfulness Meditation with Alexandra Light

Mindfulness meditation provides the space needed to help ground us in the present moment. In this class, you’ll learn techniques to help ease stress and anxiety by focusing on the breath and body, ultimately relaxing in the here and now. Class themes & dharma topics vary from week to week. 

The class will be a combination of dharma / instruction and a 30 minute guided mediation, followed by Q&A and discussion.

$10 suggested donation, to be shared between the instructor and maintenance of the community space

Alexandra is a certified meditation instructor and recent East Nashville transplant. She primarily teaches in the Buddhist Mindfulness tradition, leading from the heart in an honest, relatable, no-BS style, true to her NYC roots.

IG: @alight00

View Event →
GrowHouse Method Presents Ambreauxsia
Oct
2
8:00 PM20:00

GrowHouse Method Presents Ambreauxsia

Chill improv funk trio, Ambreauxsia, will be kicking off their bi-weekly residency at GrowHouse in October!

October dates:
Tuesday 10/2
Tuesday 10/16
Tuesday 10/30

FREE ADMISSION
(donations are welcomed and greatly appreciated!)
ALL ARE WELCOME
Sets from 8PM-10PM

Ambreauxsia is formed by:
Caleb Breaux on drums
Mike Zimmerman on bass
Gavin Schriver on guitar

They'll have special guests sit in from time to time, expanding community and celebrating creativity the way they do. 

Kava Bar will be open from 6PM-10PM

View Event →
Hip Hop Swave w/Tony Hill
Oct
1
8:00 PM20:00

Hip Hop Swave w/Tony Hill

Tony comes all the way from Denver,CO where he danced and choreographed for over a decade, working with the most successful Hip Hop company, Motion Underground, in the state.

Known for his hype but smooth style, he quickly made an impact on the company and community and was quickly performing and instructing around the country. Now we're here to help welcome him and his "Swave" style to Nashville!

In Tony’s class he breaks down the details of his “Swave” style and flow. You can expect to bounce around, learn all of the movements and leave with confidence and a smile....and a nice sweaty glow :)

Entry: $15 donation, to be shared between the instructor and the maintenance of the community space

To contact Tony:  IG: @swave52 | email: thillfocus52@gmail.com

View Event →
Yoga and Wellness for Creatives
Sep
29
9:00 AM09:00

Yoga and Wellness for Creatives

This three hour workshop will begin with an all levels Vinyasa Flow lead by Meghan D'Amico. We will briefly cover the anatomy of the pelvic floor (the Mula Banda) and explore how this area can be energetically connected to the creative part of the brain. Be prepared to sweat!

The second half of this workshop will be a yummy guided meditation lead by Alice Buchanan (NYC). Followed by open studio time with encouraged Q&A. 

SATURDAY, SEPTEMBER 29
9AM-NOON
ALL LEVELS OF EXPERIENCE WELCOME
*please bring a mat with you

A BIT ABOUT YOUR HOSTS: 
Meghan and Alice each have over 10 years of teaching experience. They are both Yoga Alliance Registered Yoga teachers, songwriters, and musicians. As former musical collaborators, they have a deep love for yoga and how it connects to the creative brain. 

PLEASE NOTE: This workshop is for EVERYONE. Everyone is creative whether or not they realize it, and we invite all to come celebrate that fact with an open, curious mind.

Instructor contact info: 
meghansdamico@gmail.com
aliceb77@gmail.com

View Event →
GrowHouse Presents: The Space Cadet
Sep
28
to Sep 29

GrowHouse Presents: The Space Cadet

GrowHouse Method welcomes Tennessee native and multi-instrumentalist, Julien Foster, as he presents his ambient chill out project, The Space Cadet. 

FRIDAY, SEPTEMBER 28
9PM-MIDNIGHT
NO COVER
ALL AGES

Drawing inspiration from psychedelic music, comics and culture, his output is a distillation of synths, samples and real instrumentation into swirling soundscapes and smokey beats. He has performed at Tipper & Friends events at the Fillmore in Denver and the 4321 Eclipse gathering as well as regional festivals as a member of local collective, Metanoia Art.

View Event →
Loft Sessions w/John Core, Mel Hart and DD Island
Sep
21
6:00 PM18:00

Loft Sessions w/John Core, Mel Hart and DD Island

GrowHouse Method is hosting the first of their Loft Sessions, which will showcase local artists in the super cozy upstairs loft space.

The first session will feature:
*John Core (https://www.reverbnation.com/johncore4?profile_view_source=header_icon_nav)
*Mel Hart (https://soundcloud.com/melhartsings)
*DD Island (Brandon Rhodes) (https://ddisland.bandcamp.com/album/last-summer)

NO COVER!
All are welcome!
And the Kava Bar will be up and running until midnight!

Doors at 6pm
Music will start at 7pm

Come vibe with us, sip on some kava and support your local creatives. See you soon!

View Event →
Fox Vyars Presents: Psychic Expanse
Sep
19
2:00 PM14:00

Fox Vyars Presents: Psychic Expanse

Fox Vyars will be leading a workshop geared toward understanding and expanding upon our innate psychic abilities and sensitivities. 

Focuses will include: 
*learning about herbs that increase our sensitivities 
*meditations and techniques which will help with accuracy and self-trust
*ways to test your intuitive faculties in a safe space 

Entry: $15 donation, which will be shared between the instructor and the support/maintenance of the community space

https://www.kindledkeys.com/

View Event →